“SDLFC is the best thing I’ve ever done for myself. It’s the only way I’ll exercise! Tricia is the best trainer
I’ve ever worked with. She knows exactly what each person needs.” -Trish, 40, mother of two
To provide the women in our community an opportunity to transform their bodies, health, and future in a positive way while enriching their lives and overall well being.
Reinvent yourself! This is your life, your health,
You DESERVE to look and feel your BEST!
Make this camp part of your life and you can CHANGE YOUR LIFE just like they did!
Most of these featured women are current members! (only shared with permission)
Women of all ages, fitness levels, and experience!
Spaces are limited. Don't miss this opportunity!
Once we are full we will start a waiting list!
What are you waiting for?
One month from now you will wish you started TODAY!
Join us and start your own transformation!
This program provides:
- An opportunity to lose weight
- Muscle toning and strength building
- Effective, progressive workouts for those already in shape and living active lifestyles
- Fun workouts- always different! Never the same session twice!
- Social atmosphere with a fantastic group of positive, supportive women. Our members are AWESOME!
- Short term goals as well as long term goals and challenges
- Accountability and measurable results: (optional) measurements, body fat %, weekly weigh-ins, and progress pictures
- Provided equipment for resistance training and weight lifting including kettle bells and resistance bands
- Cardio options as a group before and after the workouts (optional)
- Motivational, informative, and supportive text messages and emails